the vynsane asylum

Man alive. I have gained me some weight. Looks like its time for the ATkins diet. Why you ask.? Because I can eat a pound of bacon and 2 fuckin steaks and it is all good on that diet. Eat meat egs and cheese for a few weeks and your all good.

man, some healthy food tastes like kangaroo crap![xx(][ss]

yeah thats true...but not health food ramen! tastes...tofu...ie....

Damn, I'm in the middle of a diet stint right now. It blows goats... BUT, I kind of realized that I'm 33, I've always been hefty - and it kind of has to stop. I have always eaten lieterally whatever I wanted, but I guess I've pretty much had every treat there is a billion times over. It's time to tighten things up so I'm not suffering from heart issues like my old man in another 20 years.

<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by jjreason</i>
<br />Damn, I'm in the middle of a diet stint right now. It blows goats... BUT, I kind of realized that I'm 33, I've always been hefty - and it kind of has to stop. I have always eaten lieterally whatever I wanted, but I guess I've pretty much had every treat there is a billion times over. It's time to tighten things up so I'm not suffering from heart issues like my old man in another 20 years.
<hr height="1" noshade id="quote"></font id="quote"></blockquote id="quote">But you're a cop, JJ. You're supposed to be overweight. You get skinny and you might actually catch someone in a foot chase. Why do you think cops in America shoot so many people? It's because you're always easier to catch with a fucking leg wound.

You know, I've actually only lost one guy in a chase (and now that I've posted that, there'll be another one right away). The last guy that ran from me had robbed a bank. Luckily, he'd been into the heroin and gave up the ghost pretty quick. I caught him about 4 blocks later and got $800 out of his sock! He admitted to the robbery to me and everything, and wound up getting 3 years in jail!!!!

On drug squad, the old foot chases are few and far between. The jokers I'm dealing with know me, and I know them hence there's no real reason to run. The only reason guys fight or run is to (duh) get away, and if they know you know them by name they're not likely to do either.

I'm on a diet called heartbreak. It's when the women you spent the last five years falling head over heels in love with decides to move on. Your appetite goes right out the window. I'm down to 175. If I threw in some crunches every morning, I would be a seriously hot underwear model right now.

Shit EP, sorry to hear about your love life - but the new bod is going to get you some serious ass I'd wager. Make sure you tape yourself screwing when you're lean.... it can look pretty heinous with the love handles and shit.

damn, rollo, that sucks ass. plenty of other ass in the sea, though...

Damn, baby, my cousin tried that damned crack diet, finally broke her free o'them nasty love handles. Mmmmmm hmmmm.

Down to 170 and hovering. My abs are looking very nice.



You gay fuckers. Quit trying to picture me shirtless.

And all that healthfood propaganda is bullshit. I eat burgers and chicken and pasta and the same crap I've been eating for the past twenty years. Just smaller portions and a little exercise. Go for a fucking walk after dinner instead of plopping your ass down in front of the titty-net. Or fuck the missus(twenty minutes of fuckee is like jogging a mile!)

I'm trying again too - but it's right at the beginning so I'll likely fuck it up. I'd just like to get back down to 200... shit, EP - you must be ribs and cock at 170. That was nearly a month ago though... are you still working at it?

I'm still at 170, but the abs are slightly less there. But I havent been exercising like I was, what with the packing and all. Once I get out to california, I fully expect to get in hardbody shape. Either that or ballon back up to 200+. it could go either way...

It all depends on the supply of tail. If you're lookin' for love, you'll be working out. As soon as you start getting laid regular, though - it's couch and beer time.

Well i was down to 162 with some definite washboard action.

But this desk job has me back up to almost 180 and the flabby love handles that go with it. Dammit!